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The Golden Cage: the apparently perfect life.

The Golden Cage: the apparently perfect life.

The Golden Cage: the apparently perfect life. In IPITIA we work with patients with OCD on a daily basis. This allows us to individualize our treatments more and more, while tuning into to the specific cause of each patient’s OCD. Unlike what most psychiatrists claim,...
What to do when you have intense anxiety/obsessions?

What to do when you have intense anxiety/obsessions?

What to do when you have intense anxiety/obsessions? This is probably one of the most frequently asked questions in our sessions. It is not a question with an easy answer, but in this article we want to provide you with an action plan that you can use to manage...
A life without obsessions

A life without obsessions

A life without obsessions The majority of the people who suffer from OCD live trapped in fear. They live with a profound lack of bravery which causes their main reason of living to be not to bother anyone, wanting to be liked by everybody, and to adapt to what others...
Why it is possible to overcome OCD?

Why it is possible to overcome OCD?

Why it is possible to overcome OCD? A couple of years ago I recorded a series of videos about different psychology-related subjects, and those who had the most views were by far, the videos about Obsessive Disorders. Now that I’ve set up IPITIA in Barcelona, a center...
How to stop zoning out in order to overcome OCD

How to stop zoning out in order to overcome OCD

How to stop zoning out in order to overcome OCD Zoning out is an important factor in the maintenance of OCD. It is a mechanism that we use unconsciously in order to deal with anxiety. It can translate into immediately dropping down on the sofa once you get home,...