Why is it important to go to the psychologist when you think you might have OCD?

Mental health is as important as physical health. When you have a mental health problem, your daily life can be greatly affected and great suffering is generated. Sometimes, the person feels overwhelmed and does not know what to do to get out of that situation. You may not know who to turn to because you do not feel the support you need in your environment. Or you may have other close people who support you, but who do not know what to do to help you because they lack the most appropriate tools to deal with the problem. When stress is huge, a disorder may appear or worsen.

Just as we go to a health professional when we have a physical problem, it is important to take care of our mental health by going to a psychologist when necessary. This way, you will be able to identify your problem, know why you have OCD and know how to combat it.

Reasons to go to a psychologist when you have OCD or Anxiety

• The psychologist will give you a clear diagnosis. If you suspect you may have an obsessive disorder, it is best to have a diagnosis made by a mental health professional. This is the first step to starting effective treatment.
• Going to a psychologist will save you years of suffering. The sooner you know what is happening to you, the sooner you can start treating it.
• Furthermore, the prognosis of the disorder improves if you see a psychologist soon, as you will save years of blockages. The sooner you start, the easier it will be to achieve a life free of obsessions.
• The psychologist will help you understand the reason behind the disorder and how to break the blocks that prevent you from moving forward.
• In therapy you can discover things about yourself that you don’t know and new ways to deal with your OCD. A psychologist specialized in OCD has years of experience treating hundreds of cases similar to yours. This can be useful to learn about patterns, guidelines or tools that you don’t know about, but that can help you enormously.
• In addition to helping you reduce your anxiety and obsessions, the psychologist can help you with other circumstances in your life. According to the Experiential Analytical method, OCD is treated in a holistic way, understanding all areas of the patient’s environment. Therefore, we help you improve those circumstances that prevent you from moving forward. For example: we will help you manage your personal relationships or improve your self-esteem.
• The psychologist’s room is a safe space where you will not be judged. Here you can express yourself freely. Therefore, it will be easier for you to get to know your true desires in life.

Going to the psychologist is not a sign of weakness. It is a great decision to achieve your well-being and the first step towards a life free of obsessions and compulsions.