BLOG ABOUT OCD AND ANXIETY
This is a blog about Obsessive-Compulsive Disorders and Anxiety. In it you will find a wide variety of articles, by the hand of our psychologists, to help you better understand the symptomatology and the treatment of these two disorders. As a center specializing in OCD and Anxiety, we could not stop sharing our knowledge with those who need it. You will see articles on specific types of OCD, practical guidelines to keep in mind during treatment, and endless resources that can help you better understand them.
However, these articles are not just for those who are in treatment. If a family member or friend suffers from OCD or Anxiety, this blog is also for you. We periodically publish articles on how we can help those close to us
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A life without obsessions
A life without obsessions The majority of the people who suffer from OCD live trapped in fear. They live with a profound lack of bravery which causes their main reason of living to be not to bother anyone, wanting to be liked by everybody, and to adapt to what others...
Why it is possible to overcome OCD?
Why it is possible to overcome OCD? A couple of years ago I recorded a series of videos about different psychology-related subjects, and those who had the most views were by far, the videos about Obsessive Disorders and how to overcome OCD. Now that I’ve set up IPITIA...
How to stop zoning out in order to overcome OCD
How to stop zoning out in order to overcome OCD Zoning out is an important factor in the maintenance of OCD. It is a mechanism that we use unconsciously in order to deal with anxiety. It can translate into immediately dropping down on the sofa once you get home,...
Rigidness and learned immobility
Rigidness and learned immobility How many times in our infancy have we heard people in our environment say things like: “What would you like to be when you’re older?”, “you are this way and you’ll never change, everyone gets born different”. These and many other...
Men who feel attracted to other men in an esthetic and non-sexual way
How to know if I am homosexual With regard to Homosexual Obsessive Compulsive Disorder (HOCD) and the question of How to know if I am homosexual, it is true that the content of the obsessive thoughts have a meaning and symbolize something profoundly important. In the...
OCD and Fear
OCD and Fear Fear is a central element in every anxiety disorder, and OCD is no exception. Actually, in obsessive disorders the fear is so extreme that the central nervous system of the person hasn’t found any other way to deal with the stress other than to repeat...
Anxiety: self-imposed limits
Anxiety: self-imposed limits In any anxiety disorder there are, besides the most explicit and evident symptoms, less obvious symptoms that are related to the personality, which has grown on a soil filled with fear, whether conscious and apparent or not. Anxiety has a...
How exercise can help you to reduce your Anxiety
How exercise can help you to reduce your Anxiety The most common advice people who suffer from anxiety receive is to engage in some kind of physical activity. It’s an advice that figures in any book about psychology and on any page on the internet related to anxiety....
Is it possible to fall in love with someone of the same sex without feeling sexual attraction?
Is it possible to fall in love with someone of the same sex without feeling sexual attraction? The possible generation of anxiety in men and women who experience the sensation of falling in love in an esthetic or animic way with a person of the same sex, without...
Reasons to participate in the Therapeutic Week for the treatment of Obsessive Disorders
Reasons to participate in the Therapeutic Week for the treatment of Obsessive Disorders In this article I’d like to present you the Therapeutic Week, a recurring event in IPITIA. Every year we organize various Therapeutic Weeks, weeks in which you will have a unique...
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