BLOG ABOUT OCD AND ANXIETY
This is a blog about Obsessive-Compulsive Disorders and Anxiety. In it you will find a wide variety of articles, by the hand of our psychologists, to help you better understand the symptomatology and the treatment of these two disorders. As a center specializing in OCD and Anxiety, we could not stop sharing our knowledge with those who need it. You will see articles on specific types of OCD, practical guidelines to keep in mind during treatment, and endless resources that can help you better understand them.
However, these articles are not just for those who are in treatment. If a family member or friend suffers from OCD or Anxiety, this blog is also for you. We periodically publish articles on how we can help those close to us
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OCD and Loneliness: Questions from our readers
During the month of June, we have talked on our social networks about OCD and Loneliness. People with obsessive-compulsive disorder often have their personal relationships affected. Many people with OCD feel alone and misunderstood. We have asked our readers their...
How to be yourself when you have OCD?
How to be yourself when you have OCD? In order to overcome OCD, you have to be able to be yourself and stop living like a slave to fear, guilt and other people’s opinions. This month we will give you tips to learn to deal with the opinion of others and to face...
OCD and Family: some practical tips
This month of April we dedicate it to OCD and the family. How does obsessive-compulsive disorder affect the families of people who have it? What can you do to make your OCD affect your family less? How the family environment can affect your OCD? What to do if a family...
Long-term OCD or Chronic OCD: questions from our readers
Long-term OCD or Chronic OCD: questions from our readers This month we will talk about Long-term OCD or Long-lasting OC. Most people who suffer from OCD come after having suffered from OCD for about 8 to 10 years. Which is something that for us is...
Relationship OCD: questions from our readers
We have dedicated the month of February 2022 to discussing and clarifying concepts around Relationship OCD. Below we collect the most interesting or useful questions about this type of obsessive disorder. If you have any questions that are not reflected, do not...
Homosexual OCD: questions from our readers
Homosexual OCD: questions from our readers We start 2022 with thematic monographs on topics of interest related to obsessive-compulsive disorder or anxiety. Every month, on our social networks, we start a question time to give an answer to our readers’ questions about...
How to follow psychological therapy at IPITIA
How to follow psychological therapy at IPITIA At IPITIA, Institut Psicològic Internacional de Barcelona, we are focused on therapeutic efficacy and our main interest is to help everyone who starts therapy with us to overcome their obsessive disorder or to reduce it...
How does Analytical- Experiential therapy differ from cognitive-behavioural therapy in the treatment of Obsessive Disorders?
How does Analytical- Experiential therapy differ from cognitive-behavioural therapy in the treatment of Obsessive Disorders? There are two fundamental aspects: the first is that Analytical-Experiental therapy is centered on the process of reducing the fear, the...
Over-adaptation and the seeming happiness in Obsessive Disorders
Over-adaptation and the seeming happiness in Obsessive Disorders If you haven’t seen “Django Unchained”, the excellent Quentin Tarantino film, you should. Not just because you’ll have a great time, but also because there is a character who serves as a perfect example...
Angst and obsession
Angst and obsession There is a type of obsessive thought which centres itself and reiterates around doubts about whether one has behaved properly, or if one has said something adequate or not, or if maybe one has stopped doing something which corresponds to or is...
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