BLOG ABOUT OCD AND ANXIETY
This is a blog about Obsessive-Compulsive Disorders and Anxiety. In it you will find a wide variety of articles, by the hand of our psychologists, to help you better understand the symptomatology and the treatment of these two disorders. As a center specializing in OCD and Anxiety, we could not stop sharing our knowledge with those who need it. You will see articles on specific types of OCD, practical guidelines to keep in mind during treatment, and endless resources that can help you better understand them.
However, these articles are not just for those who are in treatment. If a family member or friend suffers from OCD or Anxiety, this blog is also for you. We periodically publish articles on how we can help those close to us
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Relationship OCD: questions from our readers
We have dedicated the month of February 2022 to discussing and clarifying concepts around Relationship OCD. Below we collect the most interesting or useful questions about this type of obsessive disorder. If you have any questions that are not reflected, do not...
Homosexual OCD: questions from our readers
Homosexual OCD: questions from our readers We start 2022 with thematic monographs on topics of interest related to obsessive-compulsive disorder or anxiety. Every month, on our social networks, we start a question time to give an answer to our readers’ questions about...
How to follow psychological therapy at IPITIA
How to follow psychological therapy at IPITIA At IPITIA, Institut Psicològic Internacional de Barcelona, we are focused on therapeutic efficacy and our main interest is to help everyone who starts therapy with us to overcome their obsessive disorder or to reduce it...
How does Analytical- Experiential therapy differ from cognitive-behavioural therapy in the treatment of Obsessive Disorders?
How does Analytical- Experiential therapy differ from cognitive-behavioural therapy in the treatment of Obsessive Disorders? There are two fundamental aspects: the first is that Analytical-Experiental therapy is centered on the process of reducing the fear, the...
Over-adaptation and the seeming happiness in Obsessive Disorders
Over-adaptation and the seeming happiness in Obsessive Disorders If you haven’t seen “Django Unchained”, the excellent Quentin Tarantino film, you should. Not just because you’ll have a great time, but also because there is a character who serves as a perfect example...
Angst and obsession
Angst and obsession There is a type of obsessive thought which centres itself and reiterates around doubts about whether one has behaved properly, or if one has said something adequate or not, or if maybe one has stopped doing something which corresponds to or is...
Homosexuality and obsessive disorders
Homosexuality and obsessive disorders I want to start with a rather blunt sentence. The majority of those affected by an obsessive disorder which is centered around the idea of being a homosexual or a lesbian, are in fact not. And I am capable of saying this without...
Why did those who beat OCD overcome it?
Why did those who beat OCD overcome it? In the fun and witty animated film “The Croods” there is a scene near the end where the characters, the caveman family, have to make a decision which could put their lives at risk, to add to this they do not know what will...
How to overcome OCD: breaking beyond the limits of therapy
How to overcome OCD: breaking beyond the limits of therapy By typing the acronym OCD into a search engine many descriptions of the disorder will appear, nearly all of which reference exclusively obsessions and compulsions. Some of them go a bit further and talk about...
How to help yourself overcome OCD
How to help yourself overcome OCD The AFOP method, if you read my blog, is based on psycho-physical techniques developed by me, as well as profound therapeutic work, but there are some basic considerations which can help the patient in his or her journey to a full...
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