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How exercise can help you to reduce your Anxiety

How exercise can help you to reduce your Anxiety

How exercise can help you to reduce your Anxiety The most common advice people who suffer from anxiety receive is to engage in some kind of physical activity. It’s an advice that figures in any book about psychology and on any page on the internet related to anxiety....
Codependency and Anxiety

Codependency and Anxiety

Codependency and Anxiety Codependency is a term that derives from addiction therapy. It is used to describe a repeated pattern of behavior which produces pain and is caused by a sickening and alienating relationship with an active addict. However, nowadays it is used...
Liquid Modernity and its role in Neurosis

Liquid Modernity and its role in Neurosis

Liquid Modernity and its role in Neurosis The concept of Liquid Modernity was first adopted by the Polish sociologist and philosopher Zygmunt Bauman (1925-2017. He was a genius and was able to capture our current historical era and its values perfectly with those two...
Does suffering from OCD mean I am becoming crazy?

Does suffering from OCD mean I am becoming crazy?

Does suffering from OCD mean I am becoming crazy? One of the most frequent fears our patients suffer from is the fear of becoming crazy. Many times they directly ask us “do you think I’m becoming crazy”?  Other times patients don’t ask us anything but they suffer this...
Obsessive Compulsive Disorder and Guilt

Obsessive Compulsive Disorder and Guilt

Obsessive Compulsive Disorder and Guilt When you work with people who suffer from an Obsessive Disorder you soon realize that you cannot omit working on their guilt, since this is the common denominator in the majority of the people who suffer from OCD: feeling...